Jerzy Gregorak and the Happy Body

I recently listened to the podcast on the Tim Ferriss show. Jerzy is a 62 year old fascinating man, who has won four world weightlifting championships and established one world record. He also has an MFA from the Vermont College of Fine Arts.

He created the Happy Body program that changes your fundamental relationship with food and exercise. They focus on functional movements to become truly lean and fit.

I highly recommend listening to this podcast to learn more about how to become healthier, in a safe, sustainable way.

Best Senior Discount Restaurants for 2017

I recently found a some of the best discounts for seniors. Check out the latest.

Applebee’s Senior Discount: 10-15% off and varies by location.
Arby’s Senior Discount: 10% off – Also reports of a free drink (55+) varies by location
A&W Senior Discount All American Food: 10% Senior discount varies by location
Backyard Burger: Free drink with purchase
Ben & Jerry’s: 10% off for seniors (60+) varies by location
Bennigan’s Senior Discount: Discount varies by location (60+)
Bob’s Big Boy: Discount varies by location (60+)
Bonefish Grill Senior Discount: AARP members 10% off
Boston Market Senior Discounts: Discount varies by location (65+)
Burger King Senior Discount: 10% off (60+) plus additional discounts on coffee and soft drinks
Bubba Gump Shrimp Company: 10% off for AARP Members, 10% military discount
Captain D’s Seafood: “Happy Wednesday Offer” Choice of 8 meals + drink for $4.99 or less- varies by loc. (62+)
Carrabba’s Italian Grill: 10% off entire meal for AARP Members- not valid at Kirby and Woodway locations in Houston, TX
Carrows Restaurants: Golden 55 Menu: Offers discounted breakfast, lunch & dinner (55+)
Chart House: 10% off for AARP members only
Chick-fil-A Senior Discounts: Chick-fil-A offers a free refillable senior drink, not including coffee. – Varies by location.
Chili’s Restaurants Senior Discounts: Chili’s offers a 10% senior discount (55+)
CiCi’s Pizza: From website “Many of our stores do offer (senior) discounts” varies by location
Claim Jumper: 10% off for AARP members
Corky’s Homestyle Kitchen & Bakery: Offers special senior menu AND a Senior’s Frequent Diner Card (buy 9 get 1 free) (55+)
Country Kitchen: Great Senior Menu (55+
Culvers: 10% off senior discount (60+)
Dairy Queen: 10% off for seniors (15% for coaches) varies by location (free small drink at some locations)
Denny’s: Senior discount varies by location, 15% off for AARP members
Dunkin’ Donuts Senior Discount: AARP members receive a free donut with the purchase of a large or XL beverage (at participating restaurants)
Einstein’s Bagels: 10% off (60+)
El Pollo Loco: 10% senior discount (60+), 15% military discount
Fazoli’s: Join “Club 62” for special senior menu items (62+)
Friendly’s Restaurants: 10% off meal w/ free coffee at breakfast or free small sunday during non-breakfast hours
Fuddrucker’s: 10% off any senior platter (55+)
Gatti’s Pizza: 10% off (60+)
Golden Corral: Senior discount varies by location
Hardee’s: $0.33 beverages everyday -also reports of 10% off (52+)
IHOP: Great discounts on senior menu items (55+)
Jack in the Box: up to 20% off (55+)
KFC: Free small drink with any meal (55+)
Krispy Kreme Senior Discount: 10% off (50+) (age and discount varies depending on location). Free donut with purchase of coffee Feb 6-28, 2017 verified view details
Landry’s Seafood Senior Discounts: 10% off for AARP members (50+)
Long John Silver’s: Various discounts at locations (55+)
McCormick & Schmick’s: 10% savings on food and beverages (excluding alcohol) for AARP members (50+)
McDonald’s: Discounts on coffee everyday (55+)
Mrs. Fields: 10% off at participating locations (60+)
The Oceanaire Seafood Room: AARP members receive 10% off of food and non-alcoholic beverages (every day).
Outback Steakhouse: 10% off AARP members for meals (alcohol excluded)
Old Country Buffet: Daily discounts for seniors (55+)
Papa John’s Senior Discount: Papa John’s says to check with your local stores (meaning no standard senior discount policy). Try coupon codes GET40 or 25OFF. AMAC members receive 25% off, enter code “25SAVE”
Perkins Restaurants: Fifty-Five Plus menu Offers special deals (55+)
Polo Tropical: 10% off (50+)
Ponderosa Steak Houses: Senior Discounts Vary- Senior menu available (60+)
Rainforrest Cafe: 10% off for AARP members (50+)
Richie Roman’s Barbecue: 10% off (52+)
SaltGrass Senior Discounts: Save 10% for AARP members (50+)
Shoney’s of Knoxville: Join the Shoney’s “Golden Age Club” for 10% off (60+)
Sizzler: Offers “Honored Guest Menu” (60+) varies by location
Sonic: 10% off or free beverage (60+) varies by location
Steak ‘n Shake: 10% off every Monday & Tuesday (50+)
Subway: 10% off (60+) varies by location
Sweet Tomatoes: Senior Meal deals Mon-Thu 2-5pm $7.99 all u can eat incl. fountain bev. and/or coffee. All other times 10% off (60+)
Souplantation: Senior Meal deals Mon-Thu 2-5pm $7.99 all u can eat incl. fountain bev. and/or coffee. All other times 10% off (60+)
Taco Bell: 5% off; free beverages for seniors (65+)
TCBY: 10% off (55+)
Tea Room Cafe: 10% off for seniors (50+)
The Old Spaghetti Factory: Spaghetti Factory “Senior Menu” offers discounted list of menu items
Traditions Restaurant (East TX): Senior platter meal for $4.71 (50+)
Uno Pizzaria & Grill: “Double Nickel Club” 25% off on Wednesday (55+)
Village Inn: 10% off (60+)
Waffle House Senior Discounts: 10% off every Monday (60+)
Wendy’s: Senior age and special offer will vary depending on the restaurant location. Please ask the restaurant for details.
Whataburger: Free drink w/ purchase of a meal- varies by loc. (55+)
White Castle: 10% off (62+)

See the Senior List for the updated list.