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If you’re not growing you’re dying - I’ve found over the years, my life has been much more fulfilled through growth in myself, and contributing to others. This has been fundamental to my happiness and is why depression, and negative thoughts, don’t enter my life. The past…
FitHealthy – Workouts and Health for Seniors - We have launched FitHealthy – our app for Health and Fitness for Seniors. Whether you want to live longer, get stronger, be healthier, have more energy, or change your diet, you’ll love FitHealthy.   See for yourself why FitHealthy is one…
Routine and Flow - I mentioned in an earlier post, about the benefits of a Morning Routine. I feel strongly that it is a foundation for success and once you get into it’s groove, it becomes easier and easier. In general, routine and habits…
Language Learning to Improve your Brain - I’ve been learning Japanese for the last several months and it’s been one of the best journeys of my life. I’ve found that self-study and practice on a regular basis, improves my memory, helps me think more clearly and react…
Better Posture and Strength with Resistance Training and Exercise - As we get older we tend to lose strength and mobility. From the time we are born and until some time in your early thirties, our muscles tend to grow bigger and stronger. After your early thirties, you start to…

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